ADHD, CAREER & EXECUTIVE FUNCTION COACHING FOR BUSY PROFESSIONAL WOMEN IN MIDLIFE
Thrive Again with Kara
Helping busy professional women move from overwhelm and self-doubt to clarity, confidence, and meaningful action.
Hi, I'm Kara.
I help ambitious, professional women who are navigating ADHD, executive function challenges, and career transitions in midlife — women who are tired of feeling like they're constantly falling behind, despite how hard they're working.
After years in my own career, and my own journey with ADHD, I became a coach because I understand this from the inside. My approach blends compassion with practical, evidence-informed strategy, so you build systems that work with your brain, not against it.
Support That Meets You Where You Are
Whatever's bringing you here, we'll start with clarity and build from there.
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ADHD Coaching
Understand how ADHD impacts your daily life, work, and confidence — and build practical systems that actually work for your brain.
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Executive Function Coaching
Improve planning, organization, follow-through, time management, emotional regulation, and productivity.
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Career Coaching
Navigate promotions, pivots, burnout, or big decisions with a clear plan that honors both your brain and your values.
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Life Transitions
Get grounded support through divorce, caregiving, empty nest, or other major life shifts so you don’t have to figure it all out alone.
My Coaching Process
01
Discovery & Clarity
We begin with a deep dive into your unique challenges, values, and goals. We identify where executive function obstacles are showing up and define what 'thriving' looks like for you.
02
System Building
We co-create practical, brain-friendly systems for organization, time management, and follow-through. These aren't generic templates—they are tailored to how your brain actually works.
03
Implementation & Reflexion
You put systems into practice between sessions. We review what worked and what didn't, adjusting with curiosity rather than judgement to ensure long-term sustainability.
04
Empowered Mastery
With consistent support and refining, you move into a place of agency. You navigate your professional life with confidence, knowing you have the tools to handle whatever comes your way.
A Different Kind of Coaching
WHY THRIVE AGAIN?
Compassionate Coaching
A warm, judgment-free space to be honest about what's really going on.
✨
Tools and systems built for how your brain actually works — not generic advice.
Practical Strategies
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Coaching shaped around your goals, your season of life, and your pace.
Personalized Support
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Downloadable Planners
Structure your days without the overwhelm.
ADHD Resources
Guides written specifically for the professional ADHD experience.
Tools to Support You Today
Free downloads and articles to help you find a little more clarity right now.
Brain Dump Pages
Get everything out of your head and onto paper.
Career Resources
Support for transitions, burnout, and leadership growth.
FREE RESOURCES
Executive Function Tools
Simple systems for planning and follow-through.
The Blog
Reflections and strategies on ADHD, career, and midlife.
"Kara helped me finally understand my own brain — and build a life that works with it instead of against it."
★★★★★
Client, Marketing Director
Stories of Change
"I went from constant overwhelm to feeling steady and in control of my career again."
★★★★★
Client, Attorney
TESTIMONIALS
"For the first time, coaching felt like it was actually built for how my mind works."
★★★★★
Client, Healthcare Executive
From the Blog
Recent Reflections
ADHD
Why ADHD Looks Different in High-Achieving Women
Read More →
Career
Navigating a Career Transition Without Losing Yourself
Read More →
Midlife
What No One Tells You About ADHD in Midlife
Read More →
FAQ
Frequently Asked Questions
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Ready to Thrive Again?
You don't have to navigate ADHD, executive function challenges, or career transitions alone. Let's work together to create a life that feels more focused, balanced, and fulfilling.